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Episode 107: What are plyometrics?
In this episode, I let some of my inner training nerd out: What are plyometrics? Why they could be useful EVEN if you are early in your journey Why they are not reserved for athletes - and why you don't need to be jumping on and off boxesInterested in 1:1 Coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624
The skinny
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