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Episode 87: Lainey's weight loss, tracking accuracy and losing weight in your 40s
In this episode we talk aboutWhy Lainey's first few weeks saw slower progress and how she fixed itIs age really slowing down your weight loss?Why getting in your head about progress is normalInterested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624
The skinny
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