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Episode 51: How week 1 of my aggressive weight loss phase has gone...
In this episode I talk about: How I've found going from tapas and ice cream, to 1800 calories What I'm doing to manage hungerWhat my activity looks like right now Podcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform
The skinny
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