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Episode 37: Changing your relationship with exercise
In this episode I talk about: Changing your relationship with exercise Why you might want to change how you view exerciseHow tracking calories burnt might be getting you to focus on the wrong thingInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform
The skinny
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