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Episode 48: How to approach holidays in a weight loss phase
In this episode I talk about: How to not blow weeks of progress in a week Why you shouldn't be constantly thinking about nutrition on holidayThe right mindset to maximise enjoyment, without regaining weightInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform
The skinny
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