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Episode 33: Lainey's weight loss journey, falling in love with fitness and navigating perimenopause
In this week's episode Lainey and I talk aboutHere diet culture and experiences and the influence that had from an early ageHow online coaching changed her life for the betterWhat long term success with weight loss and fitness looks likeInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform
The skinny
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