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Episode 65: How to get into running (without picking up injuries!)
In this episode I talk about: Why so many people pick up niggles and injuries when they get into runningHow to minimise the risk of getting a niggle or injury when you first start runningThe way I like to approach running and the mindset you should use when you first start! Podcasts show notes link: Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624
The skinny
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