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Episode 58: How to make a dieting phase pass quicker
In this episode I talk aboutThe mistakes people make that make life is on hold whilst your losing weightHow I think about socialising in a weight loss phase What to do to feel like life hasn't stopped when you have to make trade offsPodcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform
The skinny
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