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Episode 39: What is a weight loss plateau? (and why you probably haven't hit one)
In this episode I talk about: Why you probably haven't hit a weight loss plateau, even if you feel like you haveHow I would assess whether someone has hit a weight loss plateauWhat to look at if things have slowed down for you! Interested in 1:1 coaching? https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform
The skinny
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