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Episode 29: How to get MORE out of your current gym sessions
In this episode I talk about:How to get MORE out of your gym sessions - without just spending more time in the gymWhy having a target to "beat" each week will allow for more progress and more enjoymentSome common mistakes I seeInterested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform
The skinny
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