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Episode 42: The difference between getting into good shape and great shape...
In this episode I talk abut: Why going from uncomfortable to comfortable to feeling bloody brilliant is actually, quite simple How muscle can influence long term success Podcasts show notes link: Interested in 1:1 coaching?https://docs.google.com/forms/d/e/1FAIpQLSc0C3ZHvez8eXkHH2pIAwYfxZAd-wVdzcxpBxGjrkmYiKlV3Q/viewform
The skinny
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