Shows / Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
Work Stress Anxiety is a weekday podcast for high-achieving women dealing with work stress, work anxiety, burnout and emotional exhaustion.
Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, it blends real stories, nervous-system education and practical strategies to help you understand what is happening under workplace pressure and what to do next.
No resilience theatre. No pretending a breathing exercise fixes a dysfunctional workplace. Just practical, reality-first…
Episodes
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWhat If Sustainable Success Never Requires Self Sacrifice And Stress
Your work stress is not only about the workload. It is also about the moment your brain decides something is urgent and quietly pushes you into panic, people…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWhy Smart Women Make Worse Choices Under Stress
You can know exactly what matters most, swear you’ll handle it differently this time, and still watch yourself default to the quickest, most familiar choice…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpHigh Performers And The Hidden Path To Burnout: Reading Our Bodies Stress Signals
Exhaustion can feel like proof you care, proof you’re committed, proof you’re “built for pressure” until your body stops cooperating. Cheryl Paris sits down…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWork Stress: When One Bad Workday Feels Like Your Whole Career
Your weekend is calm, the kettle is on, and yet a part of you is already sitting in Monday’s meeting. That quiet dread can feel disproportionate, but it has a…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpExperience vs Expertise at Work: Are You Actually Learning?
“I’ve been doing this for twenty years.” It sounds like the end of the conversation, but we think it should be the start of a better one. We explore the…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWhat If The Real Burnout Starts At Home
You can be the person who “has it together” and still be one phone buzz away from falling apart. Cheryl Parris sits down with Janice Goldman to name the…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWork Anxiety and Resentment As A Signal Of What Matters
Guilt has a sneaky way of sounding like truth. One missed school game, one late night at work, one tense call with a parent, and suddenly the story becomes: “I…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpHow To Balance Work Stress While Caring For An Aging Parent
Caring for an aging parent can feel like a second full-time job, except you never applied for it and you can’t clock out. Cheryl Parris sits down with Janice…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWork Stress and Work Burnout | Read the Warning Signs
Your brain can turn a few tough moments at work into one airtight story: everything is awful. We wanted to offer a calmer, more practical alternative, so we…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWork Stress and Overthinking: What Changes in Work Anxiety When You Step Back?
Your mind leaves the meeting, but somehow you don’t. Hours later you’re still hearing the comment, still seeing the expression, still replaying what you said…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWork Stress: Dependable but increasingly depleted? This Episode Is for You
Your boundaries are not broken, your nervous system is trying to protect you. Cheryl Paris sits down with Hannah Curman for an honest, practical conversation…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpYou Might Be Coping More Than You Think: When High Performance Blurs Into Anxiety
You can be the person everyone counts on and still feel like you are running on fumes. Cheryl sits down with Hannah Curman to unpack over functioning: the…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpThe Work Stress Pattern Hiding in The standard that keeps moving
Your mind goes blank in a meeting, you reread the same email five times, and somehow you still tell yourself you should be able to handle it. We unpack why…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpEmotional Intelligence at Work: When Your Manager’s Words Don’t Match Their Behaviour
A message lands in your inbox and it’s flawless: calm tone, empathetic phrasing, even a nod to “safe space” and open communication. Then you get into the…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpHypnotherapy for Work Stress:Work Anxiety Alarm Has Outlived the Emergency
Three words can hijack your whole morning: “Can we talk?” Before you’ve even opened the message, your stomach drops, your shoulders tighten and your mind is…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpBreathe Before You React: Relieving Work Stress Through Breathing
Your workplace isn’t the only thing triggering you. Sometimes what looks like “I’m reacting to my boss” is actually an older emotional pattern waking up and…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpHow Your Subconscious Turns Work Stress Into Habit
Stress doesn’t always feel like stress. Sometimes it feels like a “normal” Tuesday, a full inbox, another meeting, and the quiet sense that you’re holding your…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWhy Small Comments Can Feel Like Big Threats At Work: Learning The Source Of Such Anxiety
A single message from your boss can land like a punch, even when you tell yourself it is “not a big deal”. We dig into why work stress and anxiety can spike so…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWork Anxiety and AI | When Confidence Outruns Understanding
That little spike of panic when someone asks, “Can you explain that part?” is becoming a normal workplace feeling, especially when AI helped write the original…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpIs Work Stress Becoming Bigger Than the Facts?
A three line email lands at 4:45 pm and suddenly your whole evening belongs to it. Not because the message is long, but because your mind starts filling in the…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWhat Would Life Look Like Without Pressure? Discovering Life Without Work Anxiety
Why is work still hijacking my head when I've already logged off? Setting a boundary means nothing if it never changes what you do, and that single line can…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpResentment Is Your Boundary Alarm Clock: Stopping Where Work Stress Gets Too Much
I'm shattered. Why is my brain still acting like the day isn't over? Praising burnout is quite a dangerous ordeal. When you’re the dependable one, the fixer…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpHow High Achievers Stop Self-Sacrificing At Work: Creating Boundaries
Why does one honest boundary feel like a confession of guilt? If “being dependable” is your default, boundaries can feel like betrayal, even when you’re…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpBurnout Resilience and Work Stress: The Pattern Hiding in The "Yes"
I closed the laptop. Apparently my brain didn't get the memo. You can be great at your job and still feel like you’re quietly unraveling. If you’ve ever…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWork Stress: You Look Fine. So Why Does Resentment Feel So Heavy?
Resentment can feel ugly, but sometimes it’s your clearest signal that responsibility has started to blur. We share a personal moment that many…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWork Stress and Work Anxiety: The Bedtime Work Anxiety Loop
Why does one small work message pull me straight back into pressure? Wellness advice is everywhere, but when you’re already tired and stretched thin, it can…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWork Stress: Reading Your Body's Work Anxiety Signals
Work is over, so why does it still feel like I'm in it? “I’m just stressed” can be true and still miss the point. When stress becomes the background noise of…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWork Stress Pattern Recognition | When Boundaries Keep Moving
I am tired of needing fresh proof that I am not a fraud. When high-achieving women keep renegotiating their work boundaries, it's not weakness—it's your…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWork Stress Stays Home | Breaking the 'Always On' Anxiety Cycle
I’m exhausted. So why can’t my body just bloody switch off? You shut your laptop, but your nervous system stays wired. Tight jaw, shallow breathing, jumpiness…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpMistaking Burnout Signals for Failure | Work Stress & Nervous System Recovery
Feel like nothing ever goes right at work? High-functioning anxiety and burnout prevention start by recognising that "bad luck" might be your nervous system…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpBurnout Recovery | Work Stress and Burnout Prevention Strategies for Women
Cheryl Paris discusses with Dr. Carla Caturia the silent expectations that fuel work stress and burnout. Tune in for three effective strategies to recalibrate…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWhen Perfectionism Anxiety Eats Your Identity | Burnout Prevention Strategies for Women
High standards or anxiety masquerading as ambition? Work stress & nervous system recovery expert Cheryl Paris sits down with Dr. Carla Caturia to untangle the…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpHigh-Functioning Anxiety | The Perfectionism Mask
You can look perfectly pulled together and still be running on empty. High-functioning anxiety is the silent cost high-achieving women pay: the pressure to…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWork Anxiety Peaks Sunday? | Nervous System Recovery Guide
That Sunday night panic isn't laziness—it's nervous system dysregulation. For high-achieving women, work anxiety peaks on Sunday evenings as your body senses…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpStop the Wrong Stress Battles | Work Burnout Prevention
Stress at work doesn’t just make you tired. It can quietly strip away your patience, your focus, and the parts of you that used to feel steady. We’re joined by…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpResilience Trap: How Perfectionism Anxiety Becomes Burnout
Staying in a job that’s crushing you can look like grit from the outside, but inside it can feel like slow erosion. Cheryl sits down with Dr Vanessa…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpBrain Dollars: The Cost of Workplace Anxiety Management
Burnout recovery isn't just about rest—it's about re-entry. When you step back into work after time off (or take on a bigger role), your nervous system reads…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpThe Indispensable Trap | Manager Burnout & Nervous System Recovery
Burnout prevention for managers starts with recognising the trap. Leslie, a high-functioning manager, lies awake at 2:15 AM believing her team depends solely…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpFear of Initiative at Work | High Functioning Anxiety in Leadership
Your team keeps checking in, avoiding decisions, waiting for permission. High-functioning anxiety isn't just yours—it's contagious. In this episode, Cheryl…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpManage Workplace Anxiety | Stop the Constant Mental Work
Work anxiety management can become another full-time job—constant monitoring, techniques, and self-optimisation that keeps your nervous system locked in high…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpYour Body Says Panic, Your Mind Says Fine | Work Anxiety Explained
High-functioning anxiety often masquerades as productivity. Your body sends distress signals—tension, racing heart, exhaustion—while your mind insists you're…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWhy Anxiety Strikes Without Warning | Work Stress Recovery Explained
Why does work anxiety feel like it appears out of nowhere? In this episode, Cheryl Paris talks with Elke Scholz about high-functioning anxiety, the difference…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWhen Nothing You Do Is Good Enough | Work Stress & Perfectionism
High-functioning anxiety and perfectionism can make you feel like nothing your team does is ever good enough. But here's the truth: the problem isn't their…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpHow to Reduce Work Stress by Trusting Your Team—Without Lowering Your Standards
If you’ve ever gone home and realised your mind is still “on shift,” you’ll relate to Ella. She’s a lead electrician on construction sites, responsible for…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpHow Leaders Use Play To Cut Stress | Nervous System Reset
High-achieving women often push harder to manage stress—but what if the real stress recovery strategy is play? Join Cheryl Paris and Zander Phelps as they…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWhy Your Brain Can't Fix Burnout — Play Coach Explains
When work stress hits, your first instinct is to think harder—but that's exactly what keeps high-achievers stuck. In this episode, Cheryl sits down with…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpPlay Your Way Out of Work Stress | Nervous System Reset for Busy Women
When did you last genuinely play—not perform, not doom-scroll, but actually play? In this episode, we explore why nervous system regulation and burnout…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpBurnout Recovery | How to Track Wins When You're Drained
When you're exhausted, measuring progress feels impossible—and the traditional metrics fail you. In this episode, discover how to track real wins in burnout…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpToxic Positivity at Work | When Stress Relief Becomes Burnout
That sinking feeling when your manager posts a "helpful" reminder isn't you being too sensitive—it's your nervous system recognising a stress pattern you've…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpWhy Work Stress Keeps Coming Back: Reading Emotional Triggers
When one colleague triggers panic, shrinking, or freezing—it's rarely about them. In this episode with Amy Vincze, we unpack why that coworker activates your…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpPress Pause on Work Anxiety | EFT Tapping in 2 Minutes
When work anxiety spirals, you don't have a thinking problem—you have a nervous system problem. With Amy Vincze, discover how two minutes of EFT tapping can…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpBurnout Prevention Through Tapping | Nervous System Reset Before Stress Spirals
A panic spike at your desk, tension in your body, and your inner critic on overdrive—it feels like it comes out of nowhere. With Amy Vincze, we unpack…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpThe Kolher Principle | Perfectionism & Work Stress Recovery
You've done brilliant work. But is it ever 'enough'? Explore the Kohler Principle—why high-achieving women sacrifice nervous system health chasing polish over…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpThe Umbridge Effect: High-Functioning Anxiety & Self-Doubt at Work
When one email undoes a week of solid work, is it really about performance—or about how high-functioning anxiety hijacks your identity at work? Meet Roberta, a…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpThe Overthinking Trap | Why Evidence Fuels Work Stress
You know the right answer—so why can't you trust yourself to act? That gap between knowledge and confidence is where high-functioning anxiety lives, especially…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpSleep as Self-Respect | The Recovery Tool Burning Women Overlook
You can spend thousands on health tools and still feel worn out, foggy, and snappy—trapped in 2 am anxiety spirals. Sleep isn't a luxury; it's nervous system…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpThe Costume of Competence | Stress Relief for High Achievers
You can be brilliant at your job and still be burning out. In this episode, we explore high-functioning anxiety—the quiet exhaustion that comes from being the…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpThe Stupid Idea of Perfectionism | How High-Functioning Anxiety Kills Your Peace
Perfection is supposed to make us feel confident, but it often does the opposite: it keeps us stuck, second-guessing messages we already sent and replaying…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpNervous System Damage From Fear-Based Leadership | A Voldemort Lesson
A room can feel fine one second and unsafe the next, all because one person walks in. We’ve both felt that sudden shift: conversations stop, shoulders rise…
Work Stress Anxiety | Burnout Prevention & Work Anxiety HelpQuiet Toxicity At Work | High-Functioning Anxiety Unmasked
Nice people can still be unsafe people. That sounds harsh until you’ve lived the quiet version of workplace stress: the meetings where everyone speaks calmly…