Latest / Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
High-Functioning Anxiety | The Perfectionism Mask
You can look perfectly pulled together and still be running on empty. High-functioning anxiety is the silent cost high-achieving women pay: the pressure to appear calm, capable, and endlessly available while stress builds invisibly underneath. In this episode, Cheryl sits down with Dr. Carla Caturia to name the mask that so many of you wear in silence—and more importantly, how to recognize when your nervous system is screaming while your calendar says you're fine. Discover why appearing in control can actually deepen burnout, and learn the micro-recovery tools you can use right now, even…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.