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Breathe Before You React: Relieving Work Stress Through Breathing
Your workplace isn’t the only thing triggering you. Sometimes what looks like “I’m reacting to my boss” is actually an older emotional pattern waking up and running the same script again. Cheryl is joined by Deepak Chari for a grounded conversation on work stress, workplace anxiety, and the small, practical shifts that help you respond differently when “just calm down” feels impossible.
We start with the most accessible lever you have all day: your breath. Deepak explains how stress shows up as shallow or erratic breathing, then walks through a simple heart-centred breathing practice you can…
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