Latest / Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
Why Your Brain Can't Fix Burnout — Play Coach Explains
When work stress hits, your first instinct is to think harder—but that's exactly what keeps high-achievers stuck. In this episode, Cheryl sits down with Zander, a play coach who treats play as a nervous system regulation skill, not childish filler. Discover why rational problem-solving fails when anxiety takes over, and why a five-minute play break might be the stress recovery tool you've been missing. Perfect for burnt-out managers and overwhelmed leaders who've tried meditation but can't shut off their minds.
Five minutes. That is all it might take to change the chemistry of your day…
The skinny
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