Work Anxiety and AI | When Confidence Outruns Understanding

Work Stress Anxiety | Burnout Prevention & Work Anxiety Help · Sep 29, 2026 · 19m · transcript

That little spike of panic when someone asks, “Can you explain that part?” is becoming a normal workplace feeling, especially when AI helped write the original answer. We’ve all seen it: the email reads smooth, the wording sounds smart, and the work looks done. Then the conversation shifts, the scenario changes slightly, and we realise we don’t fully understand what we just sent. That is where work stress and anxiety can sneak in, not because we’re incapable, but because modern tools can create polished output faster than our learning can catch up.

We talk about the difference between getting…