Latest / Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
Manage Workplace Anxiety | Stop the Constant Mental Work
Work anxiety management can become another full-time job—constant monitoring, techniques, and self-optimisation that keeps your nervous system locked in high alert. In this episode, we explore why high-functioning anxious women often miss the biggest recovery tool: permission to stop managing. You'll learn the nervous system reset that matters most, how to recognise when anxiety management is draining you further, and the counterintuitive truth about sustainable stress recovery for burnt-out leaders.
Anxiety at work can hijack your whole day, and the worst part is how quickly “managing it”…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.