Latest / Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
Why Work Stress Keeps Coming Back: Reading Emotional Triggers
When one colleague triggers panic, shrinking, or freezing—it's rarely about them. In this episode with Amy Vincze, we unpack why that coworker activates your nervous system and what your stress response is trying to tell you. Learn how emotional triggers point to older wounds, and why naming them is the real work stress recovery begins.
One person at work can flip a switch in us and suddenly we’re not in a normal conversation anymore, we’re in panic, shrinking, or trying to disappear. That’s the moment we unpack today: why the colleague who “shouldn’t” have so much power over our mood might…
The skinny
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