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Work Stress: When One Bad Workday Feels Like Your Whole Career
Your weekend is calm, the kettle is on, and yet a part of you is already sitting in Monday’s meeting. That quiet dread can feel disproportionate, but it has a logic: anxiety zooms in on one moment at work until it blocks out everything else. I walk through how that happens, why it feels so convincing, and how to get your perspective back without pretending the problem was “fine.”
We talk about rumination and the way repeated thoughts can start to masquerade as evidence. Then we shift into a practical tool I use with clients: an evidence bank. Not a place to vent, but a record of facts you can…
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