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Work Stress: Reading Your Body's Work Anxiety Signals
Work is over, so why does it still feel like I'm in it?
“I’m just stressed” can be true and still miss the point. When stress becomes the background noise of your life, it can start masking what your body is actually trying to tell you, especially if you’re a high-functioning woman juggling work, home, relationships, and the pressure to keep it together. We slow down and ask a sharper question: when does stress stop being a useful explanation and become a signal to look underneath the surface?
I’m joined by women’s health educator Tierra Duncan to unpack how hormones work as whole-body…
The skinny
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