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Is Work Stress Becoming Bigger Than the Facts?
A three line email lands at 4:45 pm and suddenly your whole evening belongs to it. Not because the message is long, but because your mind starts filling in the blanks: What did they mean, did I disappoint someone, is this the start of a bigger problem? I’m Cheryl Parris, a clinical hypnotherapist and stress recovery coach, and I want to help you spot the exact moment when a real work difficulty quietly turns into a statement about who you are.
We explore the difference between two very different experiences: “something happened at work that needs attention” versus “this proves I’m not good…
The skinny
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