Latest / Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
The Costume of Competence | Stress Relief for High Achievers
You can be brilliant at your job and still be burning out. In this episode, we explore high-functioning anxiety—the quiet exhaustion that comes from being the capable one everyone relies on. Through Mr Darcy and a conversation with Frederica, we unpack how competence becomes a costume, why your nervous system suffers even when work looks successful on paper, and the real cost of the "no problem" persona. Discover why stress relief for women in leadership starts with recognising you're already tired.
You can be excellent at your job and still be running on fumes. We talk about the kind of…
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