Shows / Move Daily Talks
Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Episodes
Move Daily TalksEating After 40! What Actually Needs to Change? with Devon Peart RD
Send us Fan Mail What should we eat to stay strong and healthy through menopause and beyond? Today, I’m joined by Devon Peart, registered dietitian and…
Move Daily TalksHow Much Training is Enough (for Muscle, Power, BMD, Fat Loss)? with Dr Jordan Feigenbaum
Send us Fan Mail How much lifting is enough? Most of us don’t want to, or can’t spend hours in the gym, but we still want a payoff for our efforts. Today on…
Move Daily TalksWhat Is Weight Health and Why Does It Matter in Menopause? Ashley Koff RD
Send us Fan Mail What if the number on the scale isn’t telling you what you really need to know about your health? Today on Move Daily Talks, I’m joined by…
Move Daily TalksLearning to Love Yourself in This Stage of Life | The Inner Work of Aging Part 2 | Dave Phillips
Send us Fan Mail Welcome back to Move Daily Talks! Today, psychotherapist Dave Phillips joins me for Part 2 of our healthy aging series. If you haven’t…
Move Daily TalksGlucose Doesn't Matter Nearly as Much as We Think it Does! | Dr Nicola Guess
Send us Fan Mail What if that glucose spike after breakfast isn’t the health emergency the internet says it is? Today I’m joined by Dr Nicola Guess, a…
Move Daily Talks"I HATE How I Look!" The Inner Work of Aging - Part 1 | Dave Phillips
Send us Fan Mail Have you ever looked in the mirror and thought, “I don’t recognize myself anymore”? Today on Move Daily Talks, I’m joined by therapist Dave…
Move Daily TalksKnee Pain After 40: What Actually Helps! Dr Melissa Boswell
Send us Fan Mail Dr. Melissa Boswell is a bioengineer and osteoarthritis researcher whose work combines biomechanics, psychology and digital health. She led…
Move Daily TalksYou don't need more MOTIVATION. You need better SKILLS! Dr Heather McKee
Send us Fan Mail What if the reason you struggle to stay consistent isn’t that you lack motivation, but that you haven’t developed the right skills yet? Today…
Move Daily TalksIf You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar
Send us Fan Mail Join us this fall in the Membership! Free Trial If sleep has become frustrating or downright elusive during menopause, this episode is for…
Move Daily TalksThe Truth About Strength, Rest Periods, Belly Fat & Probiotics | Season 2 Finale with Tracy & Kim
Send us Fan Mail Welcome back to Move Daily Talks! We’re wrapping up Season 2 with something a little different: a listener Q&A featuring the questions you've…
Move Daily TalksHow to Keep Your Brain Sharp! The Midlife Brain - What Every Woman Should Know | Dr Sara Margolin
Send us Fan Mail Today I'm joined by Dr. Sarah Margolin, a researcher whose work focuses on cognitive health, aging, and the factors that influence how our…
Move Daily TalksYour Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson
Send us Fan Mail Today on Move Daily Talks, I'm joined by Natalie Samson, an integrative board-certified genetic counselor and founder of Golden Genetics…
Move Daily TalksDry Mouth, Dripping Nose, Ringing Ears in Menopause? Here's Why! Dr Jessica Lee, ENT
Send us Fan Mail Today on the podcast, we’re diving into a topic that honestly doesn’t get talked about enough in women’s health... the surprising changes…
Move Daily TalksThe Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz
Send us Fan Mail Today on the podcast, I'm joined by Dr. Will Bulsiewicz, board-certified gastroenterologist, internationally recognized gut health expert, and…
Move Daily TalksSTOP Optimizing Everything! Less Biohacking, More Living | Dr Ezekiel Emanuel
Send us Fan Mail Today, I'm joined by Dr. Ezekiel Emanuel, oncologist, world-renowned bioethicist, health policy expert, and author of the new book Eat Your…
Move Daily TalksWhy We Overeat, Overwork, Overscroll, Overwine with Psychiatrist, Dr Daniel Hochman
Send us Fan Mail Today on the podcast, we’re diving into a conversation that I think so many women in midlife will relate to. Stress, emotional pain, coping…
Move Daily TalksVaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid
Send us Fan Mail Vaginal Estrogen, Libido & Testosterone : The Missing Conversation with Somi Jovaid In this episode, I sit down with Dr. Somi Jovaid to unpack…
Move Daily TalksWhat Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride
Send us Fan Mail Today, I’m joined by Hillary McBride, a registered psychologist, researcher, and author specializing in embodiment, trauma, and women’s mental…
Move Daily TalksThe Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl
Send us Fan Mail Ever notice how you can be all in on your workouts… and then suddenly you’re not? No big reason, you just stop. And a few weeks later, you’re…
Move Daily TalksThe Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee
Send us Fan Mail Most women don’t think about their bones… until something breaks. But here’s the reality...bone loss doesn’t start when you’re old. It…
Move Daily TalksTHIS Increases Your Dementia Risk! Dr Stephanie Rogers
Send us Fan Mail We all say we want to age well, but most people don’t actually know what that means or how to do it. Today, I’m joined by Dr. Stephanie…
Move Daily TalksIf You "Can't have It In The House!" This Episode is for You | Susan Peirce Thompson Ph.D
Send us Fan Mail If you’ve ever said, “I just can’t stop once I start eating,” this episode is going to hit home. Today I’m joined by Dr. Susan Peirce…
Move Daily TalksAlcohol, Jowls and Hormones! The Truth About Midlife Skin with Dr Corinne Erickson
Send us Fan Mail In this episode, I’m joined by board-certified dermatologist Dr. Corinne Erickson, a Menopause Society Certified Practitioner and founder of…
Move Daily TalksAre You Injecting the Unknown? The Peptide & Supplement Craze | Dr Ashley Dwyer
Send us Fan Mail Today I’m joined by Dr. Ashley Dwyer, PharmD, a pharmacist who brings a refreshingly practical voice to the world of health and wellness. With…
Move Daily TalksDoes Turning 50 Suck? Or Is It Just The Beginning?! Tracy Steen & Kim Hogarth
Send us Fan Mail Today I’m joined by coach Kim Hogarth, and we’re having an honest, no-filter conversation about midlife and what it’s really like to be 50 and…
Move Daily TalksMenopause Nutrition! What Works, What's Overhyped | Dietitian Nigel Denby
Send us Fan Mail If you’ve already fallen off your New Year nutrition goals, you’re not alone and you’re not failing. Today, dietitian Nigel Denby joins me to…
Move Daily TalksValentine's Podcast! Authenticity is the New Aesthetic | Kimberly Weimer + Anne Galea
Send us Fan Mail Authenticity is the new aesthetic and honestly, it always should’ve been. Today I’m joined by makeup instructor Kimberly Weimer and stylist…
Move Daily TalksHeart Health RED FLAGS! Especially After 50 | Michelle Routhenstein
Send us Fan Mail Today on the podcast, we’re talking heart health, what actually matters, what’s misunderstood, and how women can protect their hearts as we…
Move Daily TalksThe Workout Everyone Needs To Try! Norwegain 4x4 Method | Jan Helgerud
Send us Fan Mail BOOK: The Norwegian 4 x 4 Method - Science, History and Practice from its Creators Today on the podcast, I’m joined by Jan Helgerud, one of…
Move Daily TalksHow to Protect Your Spine After 40! Understanding Back Pain with Dr Colin Haines
Send us Fan Mail Today on the podcast, we’re diving into a part of midlife health most women never hear about, the spine. Dr. Colin Haines is here to break…
Move Daily TalksObesity is NOT a Moral Failing | Dr Richa Mittal
Send us Fan Mail Today I’m joined by Dr. Richa Mittal, board-certified internal medicine and obesity medicine physician, and founder of Radiant Health. We cut…
Move Daily TalksTurn Your Home into a Strength Lab | Coach Brad Loomis
Send us Fan Mail Turn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad Loomis Today we’re talking about how how midlife women can…
Move Daily TalksLearning to Feel Without Falling Apart | Dr Jessi Gold
Send us Fan Mail Today’s guest is Dr. Jessi Gold, a board-certified psychiatrist, national speaker, and leading voice on mental health, burnout, and emotional…
Move Daily TalksPrevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma
Send us Fan Mail Today I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease…
Move Daily TalksWhen the Healthcare System Fails You! How to Take Back Control | Dr Lucy McBride
Send us Fan Mail Today on Move Daily Talks, I’m sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, and a…
Move Daily TalksLet's End Menopause Fear! Amanda Thebe
Send us Fan Mail Please join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game…
Move Daily TalksWhat to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth
Send us Fan Mail Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from…
Move Daily TalksEncore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!)
Send us Fan Mail In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone…
Move Daily TalksYour Mindset is Blocking Your Progress | Kasey-Jo Orvidas, Ph.D.
Send us Fan Mail Today on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between science…
Move Daily TalksSTOP Bone Loss! Here's How. Dr Doug Lucas
Send us Fan Mail Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr…
Move Daily TalksFrom Pain to Power! Turn Setbacks into Strengths | Dr Lynette Ewart
Send us Fan Mail Welcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette Ewart…
Move Daily TalksWhy You Eat When You're Not Hungry - And How To Stop! Tricia Nelson
Send us Fan Mail Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause…
Move Daily TalksFrom Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
Send us Fan Mail Become someone who follows through! In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the…
Move Daily TalksBone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D.
Send us Fan Mail Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada…
Move Daily Talks6 Rules to Change Your Relationship with Food | Kim Shapira
Send us Fan Mail Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If…
Move Daily TalksSTOP Overcomplicating Menopause: What Really Works in Fitness! Alyssa Olenick, Ph.D
Send us Fan Mail STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D. This podcast is going to breakdown some of the ideas that…
Move Daily TalksShred Visceral Fat, Build Muscle, Break Plateaus | Tracy Steen & Kim Hogarth answer your questions!
Send us Fan Mail Fat Loss Nutrition Master Class Join our Move Daily Hustle Facebook group I am joined again today by our Move Daily Nutrition coach, Kim…
Move Daily TalksFrom Tumour to Triathlon: How to Overcome a Setback with Todd Sauder
Send us Fan Mail Today’s episode is one you won’t forget. I’m joined by Todd Sauder, better known as The Lonely Triathlete, who went from battling a…
Move Daily TalksProtein, Progress and Pushing to Failure with Eric Helms Ph.D
Send us Fan Mail In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric…
Move Daily TalksHow Successful People Set Goals! Caroline Miller
Send us Fan Mail In this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what really…
Move Daily TalksHow to Build Muscle + Protect Bone (at the same time) in Menopause! Tony Boutagy Ph.D.
Send us Fan Mail I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause. This is…
Move Daily TalksAnabolic Resistance, Eating Before Bed and more Q & A with Tracy Steen & Kim Hogarth
Send us Fan Mail I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is…
Move Daily TalksBrain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKay
Send us Fan Mail Dr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into…
Move Daily TalksPee, Poop & Pelvic Floor Health with The Vagina Coach, Kim Vopni
Send us Fan Mail We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to…
Move Daily TalksTriggered! Why Stress Hits You Differently | Jess Phillips, MA
Send us Fan Mail Jess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled…
Move Daily TalksScience Backed Ways to Feel Better! (Without Pretending You're Fine!) Alex Korb Ph.D.
Send us Fan Mail Science-Backed Ways to Feel Better (Without Pretending You're Fine!) Alex Korb Ph.D. In this podcast, neuroscientist Dr. Alex Korb discusses…
Move Daily TalksMidlife is Not the Middle, It's the Moment! 50th Episode! Tracy Steen
Send us Fan Mail In this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt…
Move Daily TalksSkin Secrets from a Dermatologist! Skin Needs After 40 | Dr Sandy Skotnicki
Send us Fan Mail Dr. Sandy Skotnicki is my guest today and we are discussing essential skincare after 40, addressing myths about natural products, hair loss…
Move Daily TalksMove Daily Talks: Science VS Trends | Hormones, Health & Muscle Myths | Dr Lauren Colenso-Semple Ph.D.
Send us Fan Mail I had a great conversation with Dr Lauren Colenso-Semple today as we discussed what the science says, versus what the trends are saying!…
Move Daily TalksMove Daily Talks: Is Weight Gain Inevitable in Menopause? Bill Campbell Ph.D.
Send us Fan Mail Dr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors…