How to Protect Your Spine After 40! Understanding Back Pain with Dr Colin Haines
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Today on the podcast, we’re diving into a part of midlife health most women never hear about, the spine. Dr. Colin Haines is here to break down how menopause can accelerate bone loss, increase disc degeneration, and even heighten pain sensitivity… and more importantly, what you can actually do about it.
If you’re in your 40s, 50s, or beyond, this conversation could change the way you move, train, and protect your future self.
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Indemnity**…
The skinny
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