6 Rules to Change Your Relationship with Food | Kim Shapira
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Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health.
If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction.
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Book: This Is What You're Really Hungry For
FOLLOW ALONG with…
The skinny
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