Shred Visceral Fat, Build Muscle, Break Plateaus | Tracy Steen & Kim Hogarth answer your questions!

Move Daily Talks · Aug 16, 2025 · 39m

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Fat Loss Nutrition Master Class

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I am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us!

01:40 How do we target visceral fat?

10:40 How did you lose your weight? What helps the appearance of loose skin?

22:23 How do I get off a plateau?

26:47 How can you progress with weights at home?

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