Shows / Move Daily Talks
Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Episodes
Move Daily TalksMove Daily Talks: The Truth About CREATINE for Women. Dr Darren Candow
Send us Fan Mail In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone…
Move Daily TalksMove Daily Talks: BUSTED! Fasting, Carnivore, Fat Loss. Kim Hogarth
Send us Fan Mail In this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent…
Move Daily TalksMove Daily Talks: The Dark Side of #Skinnytok with Lisa Kilgour
Send us Fan Mail The video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture…
Move Daily TalksMove Daily Talks: Testosterone & Menopause - Low T, Leaky Bladders, and the Broken System | Dr Kelly Casperson
Send us Fan Mail In today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the…
Move Daily TalksMove Daily Talks: Food, Feelings, and Fat Loss with Dietician Astrid Naranjo
Send us Fan Mail Astrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by…
Move Daily TalksMove Daily Talks: Don't Waste Your $ on THIS Supplement! Dr Allan Bacon
Send us Fan Mail Here is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements *This is an affiliate…
Move Daily TalksMove Daily Talks: Getting Stronger: The Real Goal For Women with Dr Christle Guevarra
Send us Fan Mail Dr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological…
Move Daily TalksMove Daily Talks: You are not BROKEN! Just unaware of your parts | Dave Phillips
Send us Fan Mail David Phillips discusses understanding mental health through internal family systems, the impact of trauma on behavior, and the transformative…
Move Daily TalksMove Daily Talks: Stubborn Foot Pain? Dr Jen Perez
Send us Fan Mail Dr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools…
Move Daily TalksMove Daily Talks: Dry Eyes?! The Secret Fix You Need! Dr Meenal Agarwal
Send us Fan Mail Dr. Meenal Agarwal discusses the impact of menopause on eye health, solutions for dry eyes like heated masks and the 20-20-20 rule, and…
Move Daily TalksMove Daily Talks: The Dark Side of Fitness No One Talks About | Kim Hogarth
Send us Fan Mail Today my guest, Nutrition Coach Kim Hogarth and I talk about how coping mechanisms, like excessive exercise, can become destructive over time…
Move Daily TalksMove Daily Talks: Your Thyroid Is Talking! Are You Listening? Dr Megan Lyons
Send us Fan Mail Move Daily Talks: Your Thyroid Is Talking! Are You Listening? Dr. Megan Lyons discusses the rising prevalence of thyroid issues, their…
Move Daily TalksMove Daily Talks: Why Women Lose Interest In Sex (And how to get it back!) with Dr Rena Malik
Send us Fan Mail Why Women Lose Interest In Sex (And how to get it back!) Dr Rena Malik Today we are talking about women's sexual desire, emphasizing open…
Move Daily TalksMove Daily Talks: Ozempic and the Obesity Crisis with Dr Alexandra Sowa | EPS 33
Send us Fan Mail Move Daily Talks welcomes Dr. Alexandra Sowa as we discuss the complexity of obesity, the revolutionary impact of GLP-1 medications like…
Move Daily TalksMove Daily Talks: Coffee + Alcohol - A Menopause Trap! Dr Naomi Potter EPS 32
Send us Fan Mail Dr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments…
Move Daily TalksMove Daily Talks: Hospitals - Are You Truly Safe? Dr Julie Siemers EPS 31
Send us Fan Mail Dr. Julie Siemers discusses hospital safety, advocating for oneself, understanding healthcare systems, and preventing risks like infections…
Move Daily TalksMove Daily Talks: My 6 HABITS for 2025! Personal Trainer Tracy Steen EPS 30
Send us Fan Mail Tracy Steen discusses 6 key habits for 2025, emphasizing strength training, protein and fiber intake, stress management, daily movement, and…
Move Daily TalksMove Daily Talks: The #1 Heart Health Tip for 2025! Michelle Routhenstein EPS.29
Send us Fan Mail The podcast discusses essential heart health tips for 2025 with dietitian Michelle Routhenstein, emphasizing the importance of monitoring…
Move Daily TalksMove Daily Talks: Make 2025 The Year Of No Diets! Nutritionist James Ellis | EPS. 28
Send us Fan Mail Today I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause…
Move Daily TalksMove Daily Talks: Motivation For Women Who Want To Be Fit | EPS. 27
Send us Fan Mail Move Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are…
Move Daily TalksMove Daily Talks: Strong At Any Age with Dr Karl Knopf | EPS. 26
Send us Fan Mail Dr. Karl Knopf discusses the importance of functional fitness for older adults, emphasizing starting at one's current ability, progressive…
Move Daily TalksMove Daily Talks: Double Your Sleep! Secrets to better health in menopause! Dr Carrie Jones EPS. 25
Send us Fan Mail Dr. Carrie Jones discusses menopause, emphasizing the importance of foundational health habits like sleep, nutrition, and hydration, while…
Move Daily TalksMove Daily Talks: Strong Bones, Strong Life with Phil Chilibeck | EPS. 24
Send us Fan Mail In this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention…
Move Daily TalksMove Daily Talks: STOP Menopause Weight Gain Now! Nigel Denby EPS. 23
Send us Fan Mail In today's podcast I welcome Nigel Denby! We will be discussing strategies to combat menopause weight gain, emphasizing the importance of…
Move Daily TalksMove Daily Talks: Stop Waiting for 'The Moment' with Nicola Farndell
Send us Fan Mail In this episode of Move Daily Talks, host Tracy Steen and guest Nicola Farndell discuss the power of small shifts in mindset, movement…
Move Daily TalksMove Daily Talks: Beyond Kegels -The Truth About Pelvic Floor Strength Corrine Wade | EPS 21
Send us Fan Mail Corrine Wade, is a leading pelvic floor physiotherapist, discussing the importance of pelvic health beyond Kegels, addressing common…
Move Daily TalksMove Daily Talks: The Only Habit You Need! | EPS. 20
Send us Fan Mail Move Daily Talks: The Only Habit You Need! In "Move Daily Talks," Tracy Steen discusses the crucial habit of consistency in fitness and…
Move Daily TalksMove Daily Talks: Break Your Plateau: Secrets You're Missing! Dr Allan Bacon | EPS. 19
Send us Fan Mail In this episode, Dr. Allan Bacon discusses strategies to overcome fitness plateaus. If you've felt stuck for a while, there are many things…
Move Daily TalksMove Daily Talks: The #1 Food You're Skipping For Gut Health | Dr. Emily Leeming | EPS 18
Send us Fan Mail Dr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its…
Move Daily TalksMove Daily Talks: Do You Need Hormone Replacement Therapy? Dr Shafeena Premji | EPS. 17
Send us Fan Mail Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr. Shafeena Premji | EPS. 17 In this episode, Dr. Shafeena Premji discusses the…
Move Daily TalksMove Daily Talks Train Smarter Q & A on Workouts, Rest & Protein with Coach Kim | EPS. 16
Send us Fan Mail In this Q&A session, Coach Kim and Tracy Steen discuss diverse breakfast options beyond eggs and yogurt, emphasize the importance of rest days…
Move Daily TalksMove Daily Talks: Can Psychedelics Heal Trauma with Peg Peters | EPS. 15
Send us Fan Mail In episode 15 of "Move Daily Talks," Peg Peters discusses the potential of psychedelics like psilocybin in healing trauma, emphasizing the…
Move Daily TalksMove Daily Talks: Your Diet Is Failing You! With Dietician Michelle Routhenstein | EPS. 14
Send us Fan Mail Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner of Entirely Nourished , a nutrition counseling and consulting private practice…
Move Daily TalksMove Daily Talks: Plantar Faciitis, Bunions, Hammertoes with Dr. Jen Perez | EPS 13
Send us Fan Mail In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering…
Move Daily TalksMove Daily Talks: Lose Weight For Your Shape with Dr Kyle Gillett | EPS.12
Send us Fan Mail Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep…
Move Daily TalksMove Daily Talks: Spot Reduction, Calorie Deficits, Macro Tracking | EPS. 11
Send us Fan Mail In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and…
Move Daily TalksMove Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10
Send us Fan Mail In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules…
Move Daily TalksMove Daily Talks: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9
Send us Fan Mail Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the…
Move Daily TalksMove Daily Talks: Why you need 30 different plants a week! With Caff Rabess EPS.8
Send us Fan Mail In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the…
Move Daily TalksMove Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7
Send us Fan Mail Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects…
Move Daily TalksMove Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6
Send us Fan Mail Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through…
Move Daily TalksMove Daily Talks: Booze Break Up with Sarah Williamson | EPS.5
Send us Fan Mail In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits…
Move Daily TalksMove Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4
Send us Fan Mail Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness…
Move Daily TalksMove Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3
Send us Fan Mail Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of…
Move Daily TalksMove Daily Talks: Navigating Menopause - Top Concerns and Solutions with Dr Sharon Stills | EPS. 2
Send us Fan Mail Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills Dr. Sharon Stills discusses navigating menopause, emphasizing the…
Move Daily TalksMove Daily Talks: How Move Daily Fitness Became A Global Women's Fitness Company | EPS. 1
Send us Fan Mail In this first episode, Tracy and Kim talk about how Move Daily Fitness got started, and where it's going! The Move Daily Membership is a paid…