Move Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10
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In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts needed to overcome perfectionism and maintain discipline. Dr. Smith encourages focusing on everyday actions and understanding personal motivations to achieve sustainable wellness habits.
00:00 Tracy Smith, a nutrition and holistic wellness coach…
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