Move Daily Talks: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9
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Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health.
00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education
06:40 Advocacy for Menopause Awareness and Education
13:20 Menopause advocacy in the workplace and its impact on mental health
20:00 Empowering women to speak up about menopause and its symptoms
26:37 Understanding the difference between regulated and unregulated hormone therapy (MHT, HRT, BHRT…
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