Move Daily Talks: Strong Bones, Strong Life with Phil Chilibeck | EPS. 24
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In this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention through balance exercises and resistance training. He emphasizes the role of nutrition, particularly protein intake, in supporting muscle and bone strength. Additionally, he provides tips for staying active in cold weather.
00:00 In this segment, the discussion focuses on bone health, specifically osteoporosis and osteopenia
05:03 The importance of balance and exercise in maintaining bone health, especially for older adults, to prevent…
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