Move Daily Talks: Coffee + Alcohol - A Menopause Trap! Dr Naomi Potter EPS 32

Move Daily Talks · Jan 25, 2025 · 43m

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Dr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments, exercise, and community support for improved well-being.

00:00 Exploration of holistic approaches to managing menopause and the significance of this perspective

05:11 Caffeine on women's health, particularly during menopause.

10:24 Movement and maintaining mental health during midlife

15:37 Lifestyle factors such as exercise, sleep, and nutrition in managing menopause symptoms

20:50 Hormone replacement therapy (HRT) for menopause

26:02…