Move Daily Talks: Food, Feelings, and Fat Loss with Dietician Astrid Naranjo
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Astrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with food, highlighting that instant gratification from food doesn't solve underlying issues. The conversation also touches on how to break the cycle of emotional eating and the role of dopamine in our food choices.
00:01 Traditional diets and nutrition strategies
05:09 An 'anti-diet' philosophy is introduced
10:18 Emotional eating and…
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