Move Daily Talks: The Truth About CREATINE for Women. Dr Darren Candow
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In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.
00:00 The increasing interest in creatine, particularly among women
05:38 Types of creatine supplements
11:20 Brain health and bone geometry
17:01 Getting back to basics
22:40 Safety of creatine
28:23 Creatine and sleep
34:03 Potential benefits for women
39:44 Advancements in creatine delivery methods
Follow Darren on Instagram: https://www.instagram.com/dr.darrencandow/…
The skinny
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