Move Daily Talks: You are not BROKEN! Just unaware of your parts | Dave Phillips
Send us Fan Mail
David Phillips discusses understanding mental health through internal family systems, the impact of trauma on behavior, and the transformative power of curiosity and compassion in personal growth.
00:00 The significance of wellness
09:59 Introduction to Internal Family Systems
19:59 A helpful framework for individuals to realign their lives and address internal conflicts
29:59 Stress and anxiety
40:02 Exploring your parts
50:02 Therapy types
01:00:03 Understanding vulnerable parts
01:10:01 Self-awareness, curiosity, and compassion
Consult with Dave…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.