Move Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6
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Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health.
Highlight:
00:00 Louise Valentine is an expert in women's health, specializing in perimenopause and running coaching.
05:15 Tips for women in their late 30s and early 40s to manage perimenopause symptoms through nutrition.
10:31 Tips for morning pre-workout meals for busy women to optimize body composition and fat loss while protecting…
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