Move Daily Talks: The #1 Heart Health Tip for 2025! Michelle Routhenstein EPS.29
Send us Fan Mail
The podcast discusses essential heart health tips for 2025 with dietitian Michelle Routhenstein, emphasizing the importance of monitoring blood pressure, addressing root causes like insulin resistance, and adopting mindful eating habits for improved cardiometabolic health.
00:00 The importance of daily practices to monitor and improve heart health, as well as the impact of holiday indulgences on overall well-being.
05:57 Monitoring blood pressure accurately and understanding individual baselines for better heart health management.
11:55 Underlying causes of hypertension
17:55…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.