Move Daily Talks: Stubborn Foot Pain? Dr Jen Perez
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Dr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools like toe spacers to improve foot health and reduce pain.
00:01 Common foot problems
06:35 The relationship between age, foot injuries, and specific conditions like plantar fasciitis,
13:12 Plantar fasciitis exercises
19:48 Footwear
26:27 Toe spacers
33:03 Bunions
39:41 Foot exercises
46:18 Chronic ankle sprains
Rolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_D
Banded Toe Press…
The skinny
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