Move Daily Talks: Spot Reduction, Calorie Deficits, Macro Tracking | EPS. 11
Send us Fan Mail
In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and weight loss strategies. The conversation encourages focusing on overall well-being and sustainable habits rather than solely on weight or appearance.
00:00 Discussion on answering listener questions about fitness, wellness, and nutrition
04:44 Importance of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.