Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3
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Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming.
Highlight:
00:00 Dr. Stuart Phillips discusses his background in studying muscles and his interest in the interaction of exercise, physical activity, aging, and nutrition.
05:21 Menopause affects women's ability to build lean muscle due to the decrease in…
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