Move Daily Talks: Beyond Kegels -The Truth About Pelvic Floor Strength Corrine Wade | EPS 21
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Corrine Wade, is a leading pelvic floor physiotherapist, discussing the importance of pelvic health beyond Kegels, addressing common conditions like incontinence and prolapse, and emphasizing conservative treatments over surgery.
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Follow Corrine on Instagram @karephysiotherapy
00:00 Normalize the conversation about pelvic health.
06:11 The importance of body awareness, particularly in relation to pelvic floor strength and rehabilitation after trauma or surgery.
12:25 This section discusses the importance of engaging the core and pelvic floor muscles during…
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