If You "Can't have It In The House!" This Episode is for You | Susan Peirce Thompson Ph.D

Move Daily Talks · Mar 28, 2026 · 47m

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If you’ve ever said, “I just can’t stop once I start eating,” this episode is going to hit home.

Today I’m joined by Dr. Susan Peirce Thompson, who breaks down why fat loss has way less to do with willpower… and a lot more to do with how your brain is wired.

We’re talking food addiction, why moderation doesn’t work for everyone, and what actually creates lasting change so you can finally stop starting over.

Food Addiction Quiz

Books:

Maintain: 3 Simple Shifts that Turn Weight Loss into Lasting Freedom

Bright Line Eating

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