Learning to Love Yourself in This Stage of Life | The Inner Work of Aging Part 2 | Dave Phillips
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Welcome back to Move Daily Talks! Today, psychotherapist Dave Phillips joins me for Part 2 of our healthy aging series. If you haven’t listened to Part 1, “I Hate How I Look”: The Inner Work of Aging, start there, then come back for this conversation.
Did you miss Part 1?
We’ve spent years loving and caring for others but what does it look like to turn some of that love toward ourselves? Dave introduces Internal Family Systems, or IFS, and explores how we can understand and care for all the different parts of ourselves even the ones we struggle to accept, as we enter this new…
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