Bone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D.
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Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research. If you’ve ever wondered how much exercise you actually need to build muscle, protect your bones, and stay strong as you age, this conversation is going to be a game changer!
We talked about the minimum effective dose versus the optimal dose for strength training, how…
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