Glucose Doesn't Matter Nearly as Much as We Think it Does! | Dr Nicola Guess
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What if that glucose spike after breakfast isn’t the health emergency the internet says it is?
Today I’m joined by Dr Nicola Guess, a registered dietitian and researcher who studies nutrition and type 2 diabetes. We’re talking about what a glucose reading can, and can’t tell you, whether women in menopause need to fear carbs, and where protein and strength training fit into the bigger picture.
If you’ve ever looked at a blood sugar graph and wondered, “Am I doing something wrong?” this conversation is for you.
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The skinny
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