How Much Training is Enough (for Muscle, Power, BMD, Fat Loss)? with Dr Jordan Feigenbaum
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How much lifting is enough? Most of us don’t want to, or can’t spend hours in the gym, but we still want a payoff for our efforts.
Today on Move Daily Talks, I’m joined by Dr. Jordan Feigenbaum. He's a physician, strength coach, competitive powerlifter and founder of Barbell Medicine, to discuss the *Minimum and Optimal Effective Dose* of resistance training.
How much is enough if we want more muscle mass? If we want more muscle strength? If we’re concerned about bone mineral density? And if we want fat loss?
We’re breaking down how your training needs change depending on…
The skinny
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