Turn Your Home into a Strength Lab | Coach Brad Loomis
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Turn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad Loomis
Today we’re talking about how how midlife women can train with the right level of intensity at home, using proven muscle-building principles—without overdoing it or burning themselves into the ground.
My guest is Brad Loomis from 3DMJ, one of the most respected evidence-based coaching teams in the world. Brad specializes in hypertrophy-focused training that actually works at home, with dumbbells, a bench, and real-life recovery needs.
We cover training close to failure, progressive…
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