You don't need more MOTIVATION. You need better SKILLS! Dr Heather McKee
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What if the reason you struggle to stay consistent isn’t that you lack motivation, but that you haven’t developed the right skills yet?
Today I’m joined by Dr. Heather McKee, a health behaviour-change specialist with more than a decade of research experience. Heather holds a master’s degree in Physical Activity and Health Psychology and a PhD in Weight Loss Behaviour Change Psychology. Her work focuses on the practical skills that help people create lasting healthy habits without relying on restrictive diets or endless willpower.
In this episode, we explore why motivation…
The skinny
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