Move Daily Talks: Science VS Trends | Hormones, Health & Muscle Myths | Dr Lauren Colenso-Semple Ph.D.

Move Daily Talks · May 24, 2025 · 59m

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I had a great conversation with Dr Lauren Colenso-Semple today as we discussed what the science says, versus what the trends are saying! Listen in! Dr. Lauren Colenso-Semple discusses evidence-based fitness, emphasizing the importance of basics like strength training, balanced nutrition, and understanding hormone impacts without falling for misleading trends.

00:00 Lauren's mission to simplify fitness and nutrition

07:07 Basic principles of health and fitness

14:15 Strength Training -heavy or light?

21:24 Physical activity

28:27 Current protein recomendations

35:38…