What Is Weight Health and Why Does It Matter in Menopause? Ashley Koff RD
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What if the number on the scale isn’t telling you what you really need to know about your health?
Today on Move Daily Talks, I’m joined by registered dietician and best-selling author, Ashley Koff to explore weight health and why losing weight and improving your health don’t always mean the same thing.
We’re talking about the changes so many women notice in menopause: shifting appetite, unpredictable energy, and a body that seems to play by different rules. Ashley shares her perspective on digestion, the hormones involved in hunger and fullness, and where protein, fibre, and…
The skinny
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