If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar
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If sleep has become frustrating or downright elusive during menopause, this episode is for you.
Today I’m joined by Dr. Michael Gradisar, a clinical psychologist, sleep researcher and Head of Sleep Science at Sleep Cycle. He has more than 20 years of experience studying and treating sleep disorders and has published over 100 peer-reviewed papers.
We unpack why sleep can change so dramatically during menopause, what may be behind those middle-of-the-night wake-ups, and the connection between menopause, breathing and sleep-apnea…
The skinny
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